Jun 11, 2021
In humans, sleep appears to be critical to both physical and mental development in babies, children, and young adults. In adults, a lack of sleep has been associated with a wide range of negative health consequences including cardiovascular problems, a weakened immune system, higher risk of obesity and type II diabetes, impaired thinking and memory, and mental health problems like depression and anxiety.
These diverse ramifications of sleep deprivation offer strong support to the view that sleep doesn’t have just one biological purpose but in fact, through its complexity, is an important contributor to the proper functioning of nearly all of the systems of the body.
I am giving you 6 easy tips to sleep better and the 6th one might surprise you as it looks at negative emotions and the impact it has on sleep.
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