May 29, 2019
We can make a shift to being mindful at any time. In fact, most of us are likely do this many times every day, albeit unintentionally. But we don’t sustain mindfulness for more than a few seconds before we go right back to being our thinking again.
As a result, we don’t see much benefit, just as we wouldn’t...
May 22, 2019
Friendships have a huge impact on your health and happiness. Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your physical health. But close friendships don’t just happen.
Many of us struggle to meet people and develop quality connections. Whatever your age...
Mar 6, 2019
“Not one more American life should be lost because our nation failed to control its very dangerous border,” Trump said at his State of the Union address and Angel Mom Judy Zieto agrees.
Judy shares her painful journey fighting for Justice for Blake, her son killed by a two times criminal illegal immigrant and...
Jan 23, 2019
Suzanne Ryan has been on the Ketogenic Diet since January 13th 2015.
Being overweight most of her life, failing at so many different methods to lose weight, she found keto and it has completely changed her life.
After losing 120 lbs she has written her best-selling book Simply Keto and has been seen on the Today Show,...
Jan 3, 2019
Are you waiting for your circumstances in life to line up just right before you’ll have peace? Well you’ll be waiting your whole life then! The truth is life is full of ups and downs. Everyday we have opportunities to get upset, be worried about and live offended.
Many people live worried each day but most often...