May 29, 2019
We can make a shift to being mindful at any time. In fact, most of us are likely do this many times every day, albeit unintentionally. But we don’t sustain mindfulness for more than a few seconds before we go right back to being our thinking again.
As a result, we don’t see much benefit, just as we wouldn’t...
May 22, 2019
Friendships have a huge impact on your health and happiness. Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your physical health. But close friendships don’t just happen.
Many of us struggle to meet people and develop quality connections. Whatever your age...
May 15, 2019
More people are open to age gap relationships for themselves than you may think. According to one study, most men and women prefer to date someone close to their own age but are open to someone 10 to 15 years their junior or senior. 8% of married couples have an age difference of 10 years or more. But what about 25...
May 8, 2019
Jackie Siegel is best known for her role in the award-winning documentary feature, Queen of Versailles a (Magnolia Picture), which premiered at the Sundance Film Festival in 2012 and continues to be one of the most popular movies on Netflix.
Besides being a former Beauty Queen, Jackie is a business woman, model,...
May 1, 2019
L.A. native Lisa D’Amato has been working since she was sixteen years old, and her efforts have certainly paid off. Recording artist, model and reality TV celebrity her career skyrocketed after winning America’s Next Top Model All Stars in 2012.
Lisa is no stranger to pounding the pavement of hard work. Since then,...